+++ Prayer so beautifully expressed via song, it is both poignant and pure as it pierces the heart and soul. +++
Redemption

Take one pint of water, add a half pound of sugar, the juice of eight lemons, the zest of half a lemon. Pour the water from one jug then into the other several times. Strain through a clean napkin.
Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. Discovered the antidote in your own kit. Broke the curse with your own two hands. You passed these instructions down to your daughter who then passed it down to her daughter.
I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade. My grandma said “Nothing real can be threatened.” True love brought salvation back into me. With every tear came redemption and my torturers became my remedy. So we’re gonna heal. We’re gonna start again. You’ve brought the orchestra, synchronized swimmers.
You’re the magician. Pull me back together again, the way you cut me in half. Make the woman in doubt disappear. Pull the sorrow from between my legs like silk. Knot after knot after knot. The audience applauds … but we can’t hear them.
Written By Warsan Shire
Shadows Passing Over
We dream of an ocean
Once bloomed in our hearts
The words are dead now
She haunts me apart
ShamRain – Passing Shadows
Change requires facing oneself or situations squarely – no excuses or denial of the facts or circumstances. This can be extremely difficult for any balanced person (mind, body and spirit) but it is especially challenging for the naive, faint of heart, dishonest or cowardly. Even if one attempts to maintain their inner “namaste” we are still human – – right? At times, we all have shadowy aspects and negative, low vibrational thoughts and feelings about ourselves and others (depending on situations, energy shifts etc) that make us feel shameful if openly expressed. We can think toxic sh!t but dare not do or say it out loud (LOL).
To my surprise, a recent encounter with a very important person in my life became the catalyst for this blog post today. It came unexpectedly after suppressing “dark” thoughts about my boundaries being violated and being triggered emotionally – – at least at that moment. WOW! I felt instantly sorry for my response but I meant e-v-e-r-y single w-o-r-d uttered. How can this be … Sway? Well, I felt sorry for hurting their feelings with my trUth. I am not a disrespectful person by nature but if severely pressed, there is another side of me that will vigorously defend myself and territory. Isn’t this trUe for most humans? The trUth that I spoke, however, was my honest assessment about the person via extensive observation and following the repeated treatment I had experienced with them. So listen …. I am totally responsible for my actions and will accept whatever consequence that arise but I did not lie about anything spoken. While there is some regret for my word usage, I have come to realize that unapologetic trUthfulness (good, bad or ugly) must be the cornerstone of all my relationships otherwise I do not want to be involved. (period) I call it acting with authenticity and integrity (even to the point of acknowledging and embracing my ugly in order to grow and transcend it).
It is funny how these moments of trUth can trigger enormous disappointment, shame and guilt at first along with sadness for the potential loss of a significant connection. Will it be permanent or temporary – – forgiveness with or without reconciliation? I suppose time will tell depending on the severity of the conflict and the type of trUth unveiled. Yet, I am grateful for even these moments which offer the opportunity for personal growth, CHANGE and understanding between people in fellowship. After all, isn’t it worth the effort to clear away rubbish, poison and misunderstandings if it will bring forth the antidote with NU, positive energy/clarity maybe for one or both of the parties involved? Or, would you rather continue being unawake, stuck or a slave to falsehoods and past familial, dysfunctional patterns and behaviors that no longer serve your highest good? You already know what my answer will be. Healing and redemption awaits as we hope to passover onto the other side.

We’re Only Haunted

we’re only haunted
by the things
we refuse to
accept
Written By Bridgett Devoue
When I have Fears That I May Cease to Be

When I have fears that I may cease to be
Before my pen has gleaned my teeming brain,
Before high-pilèd books, in charactery,
Hold like rich garners the full ripened grain;
When I behold, upon the night’s starred face,
Huge cloudy symbols of a high romance,
And think that I may never live to trace
Their shadows with the magic hand of chance;
And when I feel, fair creature of an hour,
That I shall never look upon thee more,
Never have relish in the faery power
Of unreflecting love—then on the shore
Of the wide world I stand alone, and think
Till love and fame to nothingness do sink.
Written By John Keats
Anyway

People are unreasonable, illogical, and self-centered.
Love them anyway!
If you do good, people will accuse you of selfish ulterior motives.
Do good anyway!
If you are successful, you will win false friends and true enemies.
Succeed anyway!
The good you do today, will be forgotten tomorrow.
Do good anyway!
Honesty and frankness make you vulnerable.
Be honest and frank anyway!
The biggest person with the biggest ideas can be shot down by the smallest people with the smallest minds;
Think big anyway!
People favor underdogs, but follow only top dogs.
Fight for underdogs anyway!
What you spend years building up may be destroyed overnight.
Build anyway!
People really need help, but will attack you if you help them.
Help them anyway!
Give the world the best you have and it may kick you in the teeth.
Give the world the best you’ve got anyway!
Written By Unknown
***This poem is idealistic and aspirational but perhaps giving one’s best in every situation without boundaries is unreasonable and naive. I wonder …
Shared Sunset

“We can breath ya’ll …
^^^
Driving home along the old wool road
Not long now to our humble abode
The groceries from Bilo on the back seat
Beside the restless hungry dogs who are wet from the beach
A synchronised sigh as we peer up ahead
Clouds apricot gold sharply outlined in red
Bold columns of light explode through the clouds
that float amidst a lilac and smooth silver shroud
I reach for your hand our palms gently kiss
I truly do treasure moments like this.
//
Written By: Jonathan Hill, Old Erowal Bay, New South Wales
>>>
Beyond Skin Deep
Exterior beauty has traditionally held power in all cultures. There can be no doubt, however, that the indoctrination we received about beauty standards has greatly influenced our perceptions even today. As women, we all understand and recognize the benefits that come along with meeting this beauty standard. In fact, most of us appreciate compliments no matter its origins – – especially if it seems genuine and isn’t imply flattery for some gain. Yet, the ignorance and hypocrisy still held by some within our culture promoting limiting beauty standards is very disconcerting. When you know better, shouldn’t we all do better and be held to a higher expectation?
Remove the kinks from your mind, not from your hair.
Marcus Garvey – – Political activist, Publisher, Journalist, Entrepreneur, and Orator
Sadly, the same old issues continue to fester with not just “others” but women of color terrorizing, isolating, humiliating other women within their own tribe using the same faulty belief systems based on colorism and featurism. And for what? How could it possibly make anyone feel better? In reality, while exterior beauty is one indicator of personal value, it should not be the only focus – – at least not in my opinion. Internal beauty, personal character at a soul and spiritual level, is the most invaluable attribute any human or woman can possess. To embrace a healthy mind, body and soul and to radiate positive energy and love towards others is foundational for long term mental health and wealth (not simply physical looks and money ).

worth. And if something is not serving you right, walk away
from it. Don’t settle for less, because that is what you will
be getting from then on. And so that was my superpower,
because I was taught that way at a young age.”
Iman Abdulmajid
Somali-American Fashion Model,
Actress and Entrepreneur
Teachable moments happen every day if one is willing to review your own thoughts and actions. If we can be completely trUthful now, we also should be able to acknowledge that we collectively have conscious and unconscious biases within communities of color. This is a fact! Therefore, WE must be accountable for how we continue to perpetuate and promote stereotypes that no longer serve our tribe. We may not be able to change the perceptions of “others” towards women of color but we can change our own perceptions of US and redefine our standards of worth and value. It’s time ladies to find and take back your SUPERPOWER. We already have women who have modeled authentic character and beauty proving that we possess diverse and distinct manifestations of womanhood beyond our exterior features alone. The content of one’s character matters – – immensely!!!

Which of these groups of women do you aspire to become?
Stacey Abrams
Basketball Wives
Housewives of Atlanta
Michelle Obama
Wendy Williams
Vice President Kamala Harris
Mother, Big Mamma or Nana
Whether all women (not just women color) are successful by the world standards is not as important as the mental and spiritual substance they bring to any situation in living an authentic, quality life without unnecessarily causing harm to others. Are we really prepared to accept colorism and mean girl behavior within our own tribe?!? It may be an ambitious feat to know and appreciate one’s authentic self and to respect our tribe’s diversity but it can be accomplished if you have the heart and intention to do it. (period) We must also hold each other accountable for unbecoming behavior and not representative of who WE claim to BE. Manifesting the greatest version of you, as determined by the divine, may be a work in progress for all of us but it is most definitely worth the effort.





