Redemption

Photo by Bonnie Kittle on Unsplash

Take one pint of water, add a half pound of sugar, the juice of eight lemons, the zest of half a lemon. Pour the water from one jug then into the other several times. Strain through a clean napkin.

Grandmother, the alchemist, you spun gold out of this hard life, conjured beauty from the things left behind. Found healing where it did not live. Discovered the antidote in your own kit. Broke the curse with your own two hands. You passed these instructions down to your daughter who then passed it down to her daughter.

I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade. My grandma said “Nothing real can be threatened.” True love brought salvation back into me. With every tear came redemption and my torturers became my remedy. So we’re gonna heal. We’re gonna start again. You’ve brought the orchestra, synchronized swimmers.

You’re the magician. Pull me back together again, the way you cut me in half. Make the woman in doubt disappear. Pull the sorrow from between my legs like silk. Knot after knot after knot. The audience applauds … but we can’t hear them.

Written By Warsan Shire 

Shadows Passing Over

We dream of an ocean

Once bloomed in our hearts

The words are dead now

She haunts me apart

ShamRain – Passing Shadows

Change requires facing oneself or situations squarely – no excuses or denial of the facts or circumstances. This can be extremely difficult for any balanced person (mind, body and spirit) but it is especially challenging for the naive, faint of heart, dishonest or cowardly. Even if one attempts to maintain their inner “namaste” we are still human – – right? At times, we all have shadowy aspects and negative, low vibrational thoughts and feelings about ourselves and others (depending on situations, energy shifts etc) that make us feel shameful if openly expressed. We can think toxic sh!t but dare not do or say it  out loud (LOL).

Isn’t she cute!!! Not so cute when ADULTS deny the obvious facts.

To my surprise, a recent encounter with a very important person in my life became the catalyst for this blog post today. It came unexpectedly after suppressing “dark” thoughts about my boundaries being violated and being triggered emotionally – – at least at that moment. WOW! I felt instantly sorry for my response but I meant e-v-e-r-y single w-o-r-d uttered. How can this be … Sway? Well, I felt sorry for hurting their feelings with my trUth. I am not a disrespectful person by nature but if severely pressed, there is another side of me that will vigorously defend myself and territory. Isn’t this trUe for most humans? The trUth that I spoke, however, was my honest assessment about the person via extensive observation and following the repeated treatment I had experienced with them.  So listen …. I am totally responsible for my actions and will accept whatever consequence that arise but I did not lie about anything spoken. While there is some regret for my word usage, I have come to realize that unapologetic trUthfulness (good, bad or ugly) must be the cornerstone of all my relationships otherwise I do not want to be involved. (period) I call it acting with authenticity and integrity (even to the point of acknowledging and embracing my ugly in order to grow and transcend it).

Shadowy energy passing me by ….. “

It is funny how these moments of trUth can trigger enormous disappointment, shame and guilt at first along with sadness for the potential loss of a significant connection. Will it be permanent or temporary – – forgiveness with or without reconciliation? I suppose time will tell depending on the severity of the conflict and the type of trUth unveiled. Yet, I am grateful for even these moments which offer the opportunity for personal growth, CHANGE and understanding between people in fellowship. After all, isn’t it worth the effort to clear away rubbish, poison and misunderstandings if it will bring forth the antidote with NU, positive energy/clarity maybe for one or both of the parties involved? Or, would you rather continue being unawake, stuck or a slave to falsehoods and past familial, dysfunctional patterns and behaviors that no longer serve your highest good? You already know what my answer will be. Healing and redemption awaits as we hope to passover onto the other side. 

“Let’s Talk”

In recent news, Sharon Osbourne, co-host of the television gabfest show “THE TALK” and wife of rock star Ozzy, has entered into a firestorm of controversy regarding her support, comments and interaction with another co-host of the show, Ms. Sheryl Underwood. Mrs. Osbourne stood up for her friend, Piers Morgan and former co-host of Good Morning Britain, and his hateful and dare we say racist reaction to the interview between The Duke and Duchess of Sussex and Oprah Winfrey. Mrs. Osborne challenged Ms. Underwood’s perceptions about Mr. Morgan’s response to the royal couple in a disrespectful, dismissive, antagonistic and “Karen” like manner. 

Something was said on THE TALK!

Bravo Ms. Underwood for making your point CLEARLY 
without reacting to Mrs. Osbourne’s “Karen” moment.

Rehashing the specifics of the controversy is not my focus today even though there is a lot that one could say. I also had some criticism of the Oprah interview for a range of reasons but after my own recent  “the talk” moment, I felt compelled to express some of my thoughts as it pertains to how CHANGE can occur when people are able to freely express their views no matter how difficult, untrUthful, harsh or vulgar as long as there is opportunity for respectful debate of perspectives. Since consequences ultimately follow these types of discussions, it is precisely this type of conversation when one is often forced to look deeply within to examine issues (beliefs, actions and words) and their impact on others. They also tell about a lot about US personally whether we can admit it or not. Interestingly, it is in these very contentious moments when many are unable to “listen…Linda” to the other without harsh judgment or a negative reaction. 

Too cute video – – right! Not so cute when ADULTS do it.

Teachable moments can happen. We all have a desire 
to be heard but ALL parties have to listen.

At times, I have been able to listen and disagree without an emotional reaction or resorting to disrespectful language or conduct during “the talk”. For the sake of this blog, however, I must confess the occasional moments of losing my sh!T falling into passionate anger using all my favorite curse words with facts to make a point. Even if one has high moral ground for “the talk” once you start using profanity the focus often shifts in unintended ways. These moments have not been my proudest but I am still flawed and trying to be a better human. As a result, I learned some important lessons about strategies to deescalate conflicts especially if triggered or wounded (avoidance perhaps LOL) for the sake of peace or resolution if possible. During “the talk” encounters, one has to be ready or “prayed up” in order to be able to respond, not react, by acknowledging the perceptions and/or experiences of another with wisdom and understanding. One also has the right to review and assess any facts presented during these discussions for legitimacy including accuracy, relevancy and intention. Everything people express as their trUth may not be THE trUth. People are sometimes willingly ignorant, hateful, dishonest or completely blind to their own contributions to any conflict and how words or actions impact others. There is nothing one can do in this situation other than to let go of the outcome or the possibility of a harmonious resolution. 

It wasn’t you Shaggy? You played no part in causing this conflict? OK Got it!?!?!

Derrick Jaxn – Being TRUTHFUL and ACCOUNTABLE for one’s participation in a conflict helps a lot in resolving issues during “the talk”.

Yet, “the talk”, even when a disagreement arrises and no matter how painful, gives US the opportunity to evaluate situations with more clarity for future interactions. With time and if we are able to “listen…Linda” with compassion and the need to gain understanding – – and not to be right – – we might learn something valuable about the person(s) we are dealing with, ourselves and our relationships. We definitely learn something about BOUNDARIES (see my definition in words matter) – – especially the wisdom to understand acceptable standards of behavior, communication and treatment as they relate to lines of respect. As humans, we have all been indoctrinated by our educational, familial and societal systems since childhood with beliefs and behaviors that might not serve US or others long term. Eventually, we are expected to grow into adulthood with information to navigate this world which includes how we view and treat people appropriately. Therefore, “the talk” gives everyone the chance to go within to tweak or completely CHANGE for the better – – or worse – –  if so desired. This applies to ALL parties  – –  mother, daughter, son, wife, husband, sister, brother, or friend (you get the point). Sadly, some life lessons were never taught correctly or learned so we carry forth inappropriate behaviors and beliefs that inhibit healthy relationships into adulthood.

Birdman interview ơn The Breakfast Club

“Put some Respek on my name.
Are y’all finished or are y’all done?”  

Finally, some don’t like to mention this but when the “the talk” happens, humans sometimes decide that a relationship is not worth keeping. Relationships (family, romantic, occupational, friendships etc.) shouldn’t be consistently abusive mentally, emotionally and definitely not physically even though we occasionally hurt each other’s feelings. Sometimes the best thing one can do is to sever a relationship with forgiveness but not reconciliation. It is a very personal decision to do so but this is an example of CHANGE for the better as everyone involved is given an opportunity to grow from the experience without causing further pain. So let’s salute “THE TALK” for bringing this challenging human dynamic to the forefront once more. We now have an opportunity for more plain, frank, honest, loving, direct, hard&black trUthful talk with those we care for, with those we don’t or even with individuals who do not care to understand US. It is our choice to engage or not. At the very least, we will all gain wisdom about BOUNDARIES and more clearly OVER-stand where we truly STAND with the other.  

When I have Fears That I May Cease to Be

When I have fears that I may cease to be 

   Before my pen has gleaned my teeming brain, 

Before high-pilèd books, in charactery, 

   Hold like rich garners the full ripened grain; 

When I behold, upon the night’s starred face, 

   Huge cloudy symbols of a high romance, 

And think that I may never live to trace 

   Their shadows with the magic hand of chance; 

And when I feel, fair creature of an hour, 

   That I shall never look upon thee more, 

Never have relish in the faery power 

   Of unreflecting love—then on the shore 

Of the wide world I stand alone, and think 

Till love and fame to nothingness do sink.

Written By John Keats 

Anyway

Photo by SHREY DEEPRANJAN on Unsplash

People are unreasonable, illogical, and self-centered.

Love them anyway!

If you do good, people will accuse you of selfish ulterior motives.

Do good anyway!

If you are successful, you will win false friends and true enemies.

Succeed anyway!

The good you do today, will be forgotten tomorrow.

Do good anyway!

Honesty and frankness make you vulnerable.

Be honest and frank anyway!

The biggest person with the biggest ideas can be shot down by the smallest people with the smallest minds;

Think big anyway!

People favor underdogs, but follow only top dogs.

Fight for underdogs anyway!

What you spend years building up may be destroyed overnight.

Build anyway!

People really need help, but will attack you if you help them.

Help them anyway!

Give the world the best you have and it may kick you in the teeth.

Give the world the best you’ve got anyway!

Written By Unknown

***This poem is idealistic and aspirational but perhaps giving one’s best in every situation without boundaries is unreasonable and naive. I wonder …

Change In The Arena

Change arrived in the Arena. Our citizenry has awakened to the actual conditions of our society. America  – – the land of the free, home of the brave – – is not so free for everyone or as courageous as we once thought. In 2020, people became fed up and despondent with the constant barrage of political shenanigans from our government and their attempts to maneuver within a pandemic along with its varied constraints. Even the constant bellowing from the mainstream media filling our heads with the latest political controversy and COVID-19 updates took an undeniable toll. America’s chickens came home to roost for the world to openly see indeed. While many still chose to rationalize, gaslight, or even mislead as facts and trUth were “unveiled”, those pesky bits of irrefutable evidence remained unwavering being too powerful to dismiss. We had to face US” – – sometimes reluctantly – – as the wheels of change started to squeak forward.

Change arrived in the Arena. It happened second by second as the new wave of institutions, powerful individuals and societal dynamics and facades collapsed with the resulting energy cascading into our collective consciousness. This may be an over simplification for what occurred but there can be no doubt about the impact of this transformative knowledge on individuals – – for the better or worse. How we choose to process events will be left up to personal interpretation as your authentic self assigns meaning appropriate for you. Yet, any man or woman in the current ARENA – – fighting to evolve with a desire to make this world better should be acknowledged for the effort. Materialism, self hatred, guilt, shame and any of the “ism” can only stall change from happening. What will we embrace – – individually and as a society? All I know for certain is that the changes taking place must not be external only since it appears that the soul of this country needs some radical healing in order for “US” to live together peacefully and in harmony.

The Man in the Arena: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

Theodore Roosevelt – – 26th President of the United States,  Statesman, Conservationist, Naturalist, Historian and Writer

Change arrived in the Arena. Over the last two months, I have intentionally withheld publishing new posts while mentally detoxing and processing the changes emerging in my own life. Whatever happens going forward has altered my perspective in a lot of areas and perhaps the collective as well. Is it entirely for the better or will we continue falling into the bottomless abyss started in 2020? My hope is that we see some improvement beyond selfish interest, greed and individualism towards the common interest of humankind in general. This desire for a better world led me to ponder the underlying triggers for real change. It is really easy to use the word but much more difficult to complete a measurable degree of transformation. This kind of radical change is not superficial but goes to the root of the matter. It can happen incrementally or abruptly after severe angst and pain with set backs. Change can occur via profound enlightenment as well. As the process grinds forward, no one quite knows what the end result will be but occasionally we can get a vision and glimpse of possibilities for a future yet to be realized. 

Something was said in the Utah desert.

The sound of change is here! It may seem unbelievable or even abstract but there are real shifts taking place. Yet, we must all remain cautiously optimistic as change happens. Is our democracy still in a crisis? Can we, individually and as a collective, control events enough to direct the eventuality of outcomes? Will we be able to coexist as one humanity? Can our vision for America be BIG enough to embrace diversity and substance over superficiality? My musings should come as no surprise to those who have really known me or followed my blogging journey. Judge if you must but understand we will not always agree or be on the same frequency. But, we are all in the ARENA together – – co-creating hopefully for a better tomorrow. My tribe will fully understand this sentiment. Final thought …. Some have suggested that the “antidote” is always present in thepoison as well! Now wouldn’t that be some unbelievable ish or lucky coincidence if the cure to our deep problems resided in some ancient and sacred ideals still resonating within the borders of this great experiment called the United States of America?

XXX – Change has come to the Arena – XXX

We have come too far to give up now.

Shared Sunset

Photo by Vijay Kumar on Unsplash

“We can breath ya’ll

^^^

Driving home along the old wool road

Not long now to our humble abode

The groceries from Bilo on the back seat

Beside the restless hungry dogs who are wet from the beach

A synchronised sigh as we peer up ahead

Clouds apricot gold sharply outlined in red

Bold columns of light explode through the clouds

that float amidst a lilac and smooth silver shroud

I reach for your hand our palms gently kiss

I truly do treasure moments like this.

//

Written By: Jonathan Hill, Old Erowal Bay, New South Wales

>>>

Beyond Skin Deep

Exterior beauty has traditionally held power in all cultures. There can be no doubt, however, that the indoctrination we received about beauty standards has greatly influenced our perceptions even today. As women, we all understand and recognize the benefits that come along with meeting this beauty standard. In fact, most of us appreciate compliments no matter its origins – – especially if it seems genuine and isn’t imply flattery for some gain. Yet, the ignorance and hypocrisy still held by some within our culture promoting limiting beauty standards is very disconcerting. When you know better, shouldn’t we all do better and be held to a higher expectation?

Remove the kinks from your mind, not from your hair.

Marcus Garvey – – Political activist, Publisher, Journalist, Entrepreneur, and Orator

Sadly, the same old issues continue to fester with not just “others” but women of color terrorizing, isolating, humiliating other women within their own tribe using the same faulty belief systems based on colorism and featurism. And for what? How could it possibly make anyone feel better? In reality, while exterior beauty is one indicator of personal value, it should not be the only focus – – at least not in my opinion. Internal beauty, personal character at a soul and spiritual level, is the most invaluable attribute any human or woman can possess. To embrace a healthy mind, body and soul and to radiate positive energy and love towards others is foundational for long term mental health and wealth (not simply physical looks and money ).

I was raised by my mother telling me – – Always know your 
worth. And if something is not serving you right, walk away 
from it. Don’t settle for less, because that is what you will 
be getting from then on. And so that was my superpower, 
because I was taught that way at a young age
.”

Iman Abdulmajid 
Somali-American Fashion Model,
Actress and Entrepreneur

Teachable moments happen every day if one is willing to review your own thoughts and actions. If we can be completely trUthful now, we also should be able to acknowledge that we collectively have conscious and unconscious biases within communities of color. This is a fact! Therefore, WE must be accountable for how we continue to perpetuate and promote stereotypes that no longer serve our tribe. We may not be able to change the perceptions of “others” towards women of color but we can change our own perceptions of US and redefine our standards of worth and value. It’s time ladies to find and take back your SUPERPOWER. We already have women who have modeled authentic character and beauty proving that we possess diverse and distinct manifestations of womanhood beyond our exterior features alone. The content of one’s character matters – – immensely!!!

Seek god first to change your life indeed.
Which of these groups of women do you aspire to become?

Stacey Abrams
Basketball Wives
Housewives of Atlanta 
Michelle Obama
Wendy Williams
Vice President Kamala Harris
Mother, Big Mamma or Nana

Whether all women (not just women color) are successful by the world standards is not as important as the mental and spiritual substance they bring to any situation in living an authentic, quality life without unnecessarily causing harm to others. Are we really prepared to accept colorism and mean girl behavior within our own tribe?!? It may be an ambitious feat to know and appreciate one’s authentic self and to respect our tribe’s diversity but it can be accomplished if you have the heart and intention to do it. (period) We must also hold each other accountable for unbecoming behavior and not representative of who WE claim to BE. Manifesting the greatest version of you, as determined by the divine, may be a work in progress for all of us but it is most definitely worth the effort. 

Are you more than a video girl or naw?